We use insight oriented work to help athletes and other performers develop a foundation for elite performance. We work to establish a shared philosophy to promote a high performance mindset with focus on emotional and mental skills combined with building awareness of how the environment and relationships impede or enhance performance.

Services Offered:

Individual sport performance consultation

Partnership/pairs consultation

Workshops

We provide individual therapy services with the goal of helping people develop insight to understand themselves better and develop more satisfying relationships. We promote curiosity, self reflection, and support people in developing strategies to make changes. We believe the art of therapy is creative and engaging and the relationships with your provider becomes a springboard for change. Therapy becomes a space for building awareness, growth and more intentionality in your life. Thus, finding the right fit with your provider is essential and something that matters to us.

Services Offered:

Individual therapy

Eating Disorder Consultation and Treatment

Eating Disorder Prevention Programming

Parent support and coaching

Consultation and referrals

Wellness workshops

We provide team and coaching consultation with a focus on insight oriented work that promotes healthy team culture and productive communication between coaches and athletes. We also hope that by building healthy organizations and teams, we can prevent burnout and support a fulfilling and long lasting relationship with sport and work.

Through insight oriented consultation, our goal is to inspire leadership growth on all levels as we believe healthy leaders motivate others who we hope will pay it forward in small ways and this drop in the bucket concept will promote wellness throughout the world at large.

Services Offered:

Team consultation

Coach consultation